Acne Treatment, Precautions & Diet

Acne Precautions, Diet and Treatment All in one!

Acne Problem:-

If you have Acne problem then you are missing most of your life. Face is the first impression and when you have face full of Acne then you cannot impress someone. In fact most people will try to avoid you if you have too much or severe Acne on your face.

Sometime Acne gets cured by time but a lot of people face the problem after couple of days! Most people read from online that use this product or use that product to get rid of Acne. But the problem is they don't know what to do in the middle of treatment.

For Example if you are doing an exercise for weight loss and eating like a boss then the exercise would go to waste. With proper diet, nutrition and exercise you will lose weight.

Similarly when you start an Acne treatment most of the dermatologists don't tell you what your diet should be or what things you have to do during the treatment. So trust me if you knew what i know then i am sure you can beat the Acne infestation on your face.

Below are some of the advises and food to avoid during acne infestation and treatment. Note that i will only tell you a little but you can guess the rest of the foods.

Food To Avoid During Acne:-

Many doctors don't tell you this because you are simply a chump for them and they wanna take full advantage of you but there are foods that help acne gets worse or even worsen when you eat some of the foods. Most people argue that acne problem is an oil clogging problem in the pores on the skin but like my grandma says

What you eat is what you will get on your skin!

Similarly if you eat from the food below they might make the Acne problem worse at the time of outbreak or at the time of treatment:-

1. Fried Food Should be avoided!


2. Fast Food Should be avoided!


3. Dry food should be avoided!


4. Oily food should be avoided!


5. Spicy food should be avoided!


6. Eggs are good for you and your skin but take the eggs as boiled not fried!


7. Avoid salty foods!


8. Avoid Caffeine products!


9. Avoid Alcohol Products!


10. Avoid Sugary Products!


11. Avoid Tobacco Products!

These are some of the products you should avoid during your Acne outbreak and also you should focus on food like vegetables and fruits. Like many people you wouldn't wanna eat some green stuff in your launch dinner etc so you should probably eat food that is good for you and for your skin because colonel ain't thinking about your skin!

Safety Precautions During Acne:-

These are some of the safety precautions that you can take and treat the acne problem more effectively! These are normal daily routine works and habits but can be changed due to the acne problem.

1. Don't touch your Acne spot. Because the acne will spread like fire if you keep poking the Acne on your skin. It is better to simply leave the Acne alone and if you get curious simply watch the mirror.


2. Never rub your Acne with towel because this way you will spread the germs of 1 or 2 acne to the whole face. Avoid rubbing or scrubbing the face with a towel.


3. Don't use hard tissues or hard towels instead use soft tissues and soft towels for your face. Simply dry up the face easily.


4. Avoid heat. Don't stand near stoves, heater or any kind of place where your face gets heat from. Avoid heat period! because heat will make the acne worse or even make them like red blisters which is pretty painful.


5. Avoid sun light because it is also kind of giving your skin heat so you should sun light and carry an umbrella or something similar which will obscure your face.


6. Avoid Face masks, Scrubs and other artificial stuff.


7. Avoid heavy make up. Natural looks aren't bad but you cannot go natural in one day instead look for the video below to get make up tips in Acne problem.


8. Avoid powders. Face powders dry up the skin which is what you should avoid in your acne disaster.


9. Avoid doing different experiments and performing different home made experiments on face to get rid of Acne.


10. Avoid becoming a doctor by watching videos on youtube. YouTube is good but you have to understand that most of the people on YouTube are just there for views and followers. They don't wanna help you genuinely. They simply want enough views so they can be happy with their piggy bank. so think twice before following someone's advice and its best just to visit your local dermatologist.

Acne Treatment Cream:-

I am adding a cream that had helped me a lot and will also help you if you use it. The cream isn't expensive and you can get it from any kind of convenience store or from the link below. I am writing a complete description of the product which you can use to get rid of your acne Problem and make your face clean and acne free! If you have Acne scar problem then you can comment below and i will write an article that will help your acne scars easily:-

PharmaClinix Acnex 50ml- $32.95

Acnex, is a new powerful combination formula that: Prevents acne Treats acne Reduces dark marks left by acne It is suitable for all ages, skin types & ethnicities. Directions: Apply Acnex twice daily to a clean face. Abnormal virilising conditions i. e. with excessive facial hairiness should be referred to an endocronoligist as acne can be aggravated by excessive male sex hormone, testosterone, commonly present in polycystic ovary syndrome, in which the woman has obesity, menstrual irregularity, hairiness and acne, which is diagnosed by blood tests & ultrasound of the abdomen. Caution Vigorous scrubbing with exfoliates is harmful for acne, as it stimulates sebum production, which is the primary cause of acne. Gentle washing with soap is quite sufficient before using Acnex. Ingredients: Aqua, Hamamelis Virginiana Water, Niacinamide, Enantia Chlorantha Extract, Oleanolic Acid, Ethylhexyl Stearate, Potassium Cetyl Phosphate, Polyethylene, Polyamide-5, Octadecenedioi...